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Heart disease kills more Americans than any other health condition and can be developed at any age. Fortunately, there are things you can do in order to prevent the number one killer in America. Below are some tips for preventing heart disease and ideas for staying healthy.
Physical Activity
Exercise makes your heart stronger and also helps to lower your resting heart rate, which means your heart won’t have to work as hard. One of the many great things about exercise is that you don’t have to do a lot of it in order to benefit from it. In fact, you can benefit just by getting 2.5 hours of exercise in per week. Running, walking, cycling, and dancing are just some of the ways you can get some easy exercise in your day.
Many people take supplements before they exercise in order to get more out of their workout. Certain supplments can improve overall health and can help give you energy when you need a boost to motivate yourself for your next workout.
Check Your Blood Pressure
Keeping your blood pressure under control will help lower your risk of heart disease and has to be checked regularly, because you may not experience symptoms if it is elevated. High blood pressure puts strain on your heart, which is one of the reasons it is so dangerous. In addition to having your blood pressure checked at your physicals, you may also want to check it at home. Many people are nervous while they are in the doctor’s office, which can raise their blood pressure. This is a phenomenon known as white coat syndrome so home blood pressure readings may be more accurate in certain cases.
Heart disease kills more Americans than any other health condition and can be developed at any age. Fortunately, there are things you can do in order to prevent the number one killer in America. Below are some tips for preventing heart disease and ideas for staying healthy.
Physical Activity
Exercise makes your heart stronger and also helps to lower your resting heart rate, which means your heart won’t have to work as hard. One of the many great things about exercise is that you don’t have to do a lot of it in order to benefit from it. In fact, you can benefit just by getting 2.5 hours of exercise in per week. Running, walking, cycling, and dancing are just some of the ways you can get some easy exercise in your day.
Many people take supplements before they exercise in order to get more out of their workout. Certain supplments can improve overall health and can help give you energy when you need a boost to motivate yourself for your next workout.
Check Your Blood Pressure
Keeping your blood pressure under control will help lower your risk of heart disease and has to be checked regularly, because you may not experience symptoms if it is elevated. High blood pressure puts strain on your heart, which is one of the reasons it is so dangerous. In addition to having your blood pressure checked at your physicals, you may also want to check it at home. Many people are nervous while they are in the doctor’s office, which can raise their blood pressure. This is a phenomenon known as white coat syndrome so home blood pressure readings may be more accurate in certain cases.
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