The Most Powerful Drink for a Flat Belly in Just 7 Days

<div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 16px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"> Having a well-shaped body is quite an effort. It normally asks for hours spent at the gym as well as giving up on foods you love.</div> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 16px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"> But, busy schedules we live by day by day often leave us with no time for a balanced diet or our regular workout <span id="more-2303" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"></span>session. And there it goes, your belly bulges again undermining hour of strenuous exercises and tons of food you’ve had to cut out from your diet.</div> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 16px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"> However, having the right ingredients at the right time of day can sometimes be more efficient than starving for days or sweating at the gym.</div> <div class="theiaPostSlider_slides" id="tps_slideContainer_2303" style="backface-visibility: hidden; border: 0px; clear: left; font-size: 16px; list-style: none; margin: 0px; overflow: hidden; padding: 0px; position: relative; vertical-align: baseline;"> <div style="backface-visibility: hidden; border: 0px; margin: 0px; overflow: hidden; padding: 0px; vertical-align: baseline;"> <div style="border: 0px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"> This health-boosting drink made of natural ingredients only can burn your excess belly fat in only 7 days.</div> <div style="border: 0px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"> Surprisingly, the key ingredient is the banana. This tropical fruit is not only amazing for body detox, but when combined with flax seed, it can also flatten your belly.</div> <div style="border: 0px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredients:</strong></div> <div style="border: 0px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"> – 1 banana</div> <div style="border: 0px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"> – 1 orange</div> <div style="border: 0px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"> – ½ cup low-fat yoghurt</div> <div style="border: 0px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"> – 1 tsp. coconut oil</div> <div style="border: 0px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"> – a pinch of ginger</div> <div style="border: 0px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"> – 2 tbsps.flax seed</div> <div style="border: 0px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"> – 2 tsps. whey protein powder</div> <div style="border: 0px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Directions:</strong></div> <div style="border: 0px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"> Mix all the ingredients until well-blended and drink freshly made before meals.</div> </div> </div> <div class="theiaPostSlider_nav _right fontTheme _lower" id="tps_nav_lower_2303" style="backface-visibility: hidden; border: 0px; font-size: 16px; margin: 16px 0px; overflow: auto; padding: 0px; position: relative; text-align: right; vertical-align: baseline;"> <div> <br /></div> </div>

The Most Powerful Drink for a Flat Belly in Just 7 Days

Having a well-shaped body is quite an effort. It normally asks for hours spent at the gym as well as giving up on foods you love. But, bu...

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See How a Lady Can Deceive a Guy with a Fake Firm Brest

The way everything is going Fake this days ehn….. Only God knows best. You have to see what this Lady did to her B00bs to make it okey.<br /> <div style="float: none; margin: 10px 0 10px 0; text-align: center;"> <!-- adsense --> </div>

See How a Lady Can Deceive a Guy with a Fake Firm Brest

The way everything is going Fake this days ehn….. Only God knows best. You have to see what this Lady did to her B00bs to make it okey. ...

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We didn’t bleach our skin – Aneke Twins

<a href="http://tiwasblog.com/wp-content/uploads/2014/06/aanels.jpg"><img alt="aanels" class="alignnone wp-image-18726" height="321" src="http://tiwasblog.com/wp-content/uploads/2014/06/aanels.jpg" width="482" /></a><br /><!-- adsense --> When they released pictures like the one above last week,they were accused of bleaching because the appeared lighter than they looked in previous photos.However, they claim they don’t bleach but the background made them appear lighter…<br /> They told Punch:<br /> <strong>“I can’t bleach. There was a white background where we took the pictures. Apparently, they reflected on the pictures and sort of lightened our skin. Black is a beautiful colour.“I have been using the same cream for the past eight years and it is not a bleaching cream. We hardly walk in the sun. Perhaps that is why our skin glows. I don’t bleach and my sister doesn’t bleach either.”</strong><br /> <div class="wp-caption alignnone" id="attachment_18727" style="width: 511px;"><a href="http://tiwasblog.com/wp-content/uploads/2014/06/aneks.jpg"><img alt="aneks" class="wp-image-18727" height="436" src="http://tiwasblog.com/wp-content/uploads/2014/06/aneks.jpg" width="501" /></a><div class="wp-caption-text">Aneke twins before</div></div><div class="wp-caption alignnone" id="attachment_18725" style="width: 509px;"><a href="http://tiwasblog.com/wp-content/uploads/2014/06/bleachj.png"><img alt="bleachj" class="wp-image-18725" height="344" src="http://tiwasblog.com/wp-content/uploads/2014/06/bleachj.png" width="499" /></a><div class="wp-caption-text">after</div></div>Guys do yo believe them?

We didn’t bleach our skin – Aneke Twins

When they released pictures like the one above last week,they were accused of bleaching because the appeared lighter than they looked in ...

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Why Nigerian women will NEVER stop bleaching

<a href="http://tiwasblog.com/wp-content/uploads/2014/06/Dencia-Whitencious-Skincare-Line.jpg"><img alt="Dencia-Whitencious-Skincare-Line" class="alignnone size-full wp-image-18507" height="600" src="http://tiwasblog.com/wp-content/uploads/2014/06/Dencia-Whitencious-Skincare-Line.jpg" width="480" /></a><br /><!-- adsense --> The truth is that life is hard on dark skinned women and not everyone can deal with the discrimination that comes from being several tones away from what’s widely acceptable.<br /> The Nigerian obsession with light skin has been well documented and it is common now to see women with different tinges of black, pink and green marking their skin, all telltale signs of lightening attempts.<br /> Everyone claims not to understand the trend; “Love your skin”, “Be proud of your colour” are the messages people scream aloud but a subtle yet much clearer voice is heard saying “Lighter is better”.<br /> When Dencia’s product “Whitenicious” was released, I was sufficiently outraged, like many other people were. I joined conversations about how she wasn’t proud of her skin and was intent on taking advantage of those who were like her.<br /> But then my mind, unforgetful sponge that it is, cast me back to a time when I was not so different from Dencia and her “kind”. As a teenager, I hated myself, plain and simple. The only thing I thought God had gotten right about me was my brain.<br /> For everything else I faulted him; my eyes were too small, my nose shaped like shorts, my hips too big and my skin? Gosh how I hated it. I would daydream for hours about the kind of life I would’ve had if I had been mixed race.<br /> I’d concoct an entire family line where my father was American and my mother Costa Rican or she could be Indian and he a mixed race Yoruba man. I even got myself a name to fit the part; Natasha. I loved the sound of it. For some reason I felt that lighter skinned girls had the best of everything and it certainly seemed so a lot of the time.<br /> Maybe if I was like them, then the boys would look at me in adoration. Maybe if my skin looked like warm chocolate milk, my boyfriend wouldn’t have cheated on me with Nadia, the half-German girl. Maybe, the guy I liked wouldn’t have chosen Mary the Asian instead of me. Maybe, just maybe.<br /> The world constantly chooses light coloured women over dark ones. It’s there in the modelling industry, it’s there in music videos, it’s there in Hollywood. There are those dark skinned women who stand their ground and pull through, but they are the exception rather than the rule.<br /> I managed to conquer my self-esteem issues before they did any real damage, but the main reason why I never bleached my skin, and never will, is because I’ve seen the after effects, and they’re not pretty.<br /> I resisted bleaching not because I didn’t want lighter skin, but because I didn’t want to ruin the skin I already had and because I didn’t want to face the health risks that could arise from having bleached skin. This means that the only thing that differentiates me from the “bleachers”, is a little more foresight.<br /> The truth is that life is hard on dark skinned women and not everyone can deal with the discrimination that comes from being several tones away from what’s widely acceptable. The reason why Nigerian, and indeed African, women will never stop bleaching, is that there’s too much pressure to do it and there’s too much to gain from being lighter skinned.<br /> Everyone wants to be appreciated and valued and so that dark girl will lighten her skin just to attract that “fine boy” or to get that ushering job, or to secure herself at the top of a career that focuses solely on beauty. Insecurity is rampant and it is very expensive to maintain.<br /> There are those women who love their skin and would never bleach and there are those who will continue to put money in Dencia’s pockets. The skin bleaching industry will continue to grow and people will continue to find better and better ways to do it until the results are almost seamless.<br /> The world can stop this, of course, by taking its focus off beauty and physical appearances and starting to look at what a woman possesses on the inside. However, we all know that this will never happen. So, let the bleaching continue

Why Nigerian women will NEVER stop bleaching

The truth is that life is hard on dark skinned women and not everyone can deal with the discrimination that comes from being several tones...

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My Boyfriend Has Slépt With All My Friends In Lagos

<a href="http://tiwasblog.com/wp-content/uploads/2014/01/sade.jpg"><img alt="sade" class="alignnone wp-image-10437" height="288" src="http://tiwasblog.com/wp-content/uploads/2014/01/sade.jpg" width="432" /></a><br /> Her fiancé is hot and many Lagos big girls have given him access to their honey pot. She just found out:<br /> <blockquote>I’m engaged to a man who has dated at least six of my friends. I’ve lived abroad since I was 16 and only returned to Nigeria last year. Apparently he’s one of hottest bachelors on the Island [in Lagos] and has been around and slépt with a lot of these women.<br />It was after we got engaged that I started to find out about all his escapes with these ladies. Some of them even made sure to tell me about their past tryst with him…<br />I’m worried that the man I am about to marry has slept with a lot of my friends. I don’t know how to handle it or handle the girls. Anytime we are all together, it’s always awkward or the girls act too familiar with him. It leaves me very uncomfortable.<br />I am definitely going ahead with the wedding, but I just don’t know how to handle the situation.</blockquote>What should I do?

My Boyfriend Has Slépt With All My Friends In Lagos

Her fiancé is hot and many Lagos big girls have given him access to their honey pot. She just found out: I’m engaged to a man who has date...

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"She Almost Destroyed My Manhood In Public" - Pastor Tells Court While Begging For Divorce

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><img alt="Woman beats man, Pastor Matthew Olumide," border="0" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5AoxNgK7q6FAic_7W4yzgMTEgIGjpOvWo-8Tvgr2KeSWyQGyCZepClKqF4juVKGNOqI0Et1vwRkxIOymxJqSMhttA7pkDhgHPbTqnnQzb5ka7JqfuyREt_SmQZYfd-2K55Gq5Sa1WjUkM/s1600/woman-beating-man.jpg" title="Pastor Matthew Olumide" width="400" /></div><div class="separator" style="clear: both; text-align: center;"></div>According to Pastor Matthew Olumide, his wife has assaulted him several times in public and also destroyed his ministry thereby, leaving him with no choice than to file for a divorce.<br /><br />The Pastor took the case to Mapo Customary Court in Ibadan, the capital of Oyo State and instead of concentrating on other prayer topics which a Pastor should do, he instead is praying that the court dissolves his marriage with his wife, Mrs Oluyemisi.<br /><br /><a href="https://www.blogger.com/blogger.g?blogID=4225188848858491269" name="more"></a><br />The Pastor told the court that his wife had brought his life to a complete mess after accusing him of having an affair with his church secretary.<br /><blockquote class="tr_bq">“Oluyemisi exposed me to public ridicule when she tore my clothes, including my underwear and compressed my testicles.</blockquote><blockquote class="tr_bq">“I spent several weeks in the hospital and when I returned, she warned me not to receive visitors if I  cherished my life.</blockquote><blockquote class="tr_bq">“She falsely accused me of having extra-marital affair with my church secretary,’’ Pastor Matthew said.</blockquote>He also told the court how his wife destroyed his ministry with her attitude. He stated how his congregation had dropped from over 50 members to just a few.<br /><br />He continued,<br /><blockquote class="tr_bq">“She doesn’t  prepare  food for  me and the children  anymore.</blockquote><blockquote class="tr_bq">“Rather than rest after evangelising, I now take up  the responsibility of  cooking and looking after the welfare of the children.”</blockquote><br />Meanwhile, Mrs Oluyemisi in her own defence after telling the court how her husband's people beats her, also said he's seeing his ex-wife.<br /><blockquote class="tr_bq">“He had married someone before me, and they are still seeing each other.</blockquote><blockquote class="tr_bq">“He even invites her to our vigils. He asked me not to work and yet, he doesn’t  take care of me,<span style="font-family: inherit;">"</span> said Oluyemisi.</blockquote>However, Mr Ezekiel Ogundipe, the court President adjourned the case till June 9 and told both parties to come with their relatives.<br /><br />Although I'm not a relative, I'll be there to get the latest on this gist for you my readers. </div>

"She Almost Destroyed My Manhood In Public" - Pastor Tells Court While Begging For Divorce

According to Pastor Matthew Olumide, his wife has assaulted him several times in public and also destroyed his ministry thereby, leaving hi...

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New message received!!! I feel Like crying for this lady when she mail us with this! Please Read this she Need You Advice

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://m.ak.fbcdn.net/scontent-a.xx/hphotos-frc3/t1.0-9/10372266_1425722771025246_4295082511708134176_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://m.ak.fbcdn.net/scontent-a.xx/hphotos-frc3/t1.0-9/10372266_1425722771025246_4295082511708134176_n.jpg" /></a></div>Hi my name is shiellah i had a first boyfriend who i was in vain with him for 5 years he had nothing i even helped him to go to London wen he came back my mum said we should get married and have a family on the day of introduction he didn't come and went to know he's in another place introducing another girl on the someday with mine wen we are waiting for him i was shocked couldn't believe, i had to forget and move on with my life and that's when i got this another too whom i was in relationship with him en he seem to be a pastor for one year plus and i had introduced him to my family he told my elders how is coming to marry me later he introduced a girl saying that's his cousin and later i went to know he's sleeping with the girl and even stay together in the some house i took passion to kill my self i had lost hope i felt am tired and i couldn't obey the shame to my family but i didn't die after 2 months met another guy who has been nice to me taking care of me respects me gives me everything i want taking care of my family gives me peace and makes me happy and i love him and he loves me too but the guy is married and he tells me how he wants to marry me he even introduced me to his mother but the wife doesn't know me but me i know her and i respect her i don't trouble her he even wanted to propose to me with an engagement ring but i told him am not ready now coz i need more advice am confused should i allow this man to marry me as a second wife or i should quite... Advice me please me...thank you<br /><br /><br />Please use the comment box To Advice her as we Notify Her That we have publish it<br /><br />You can also use the contact Box Below to Send us any Thing you want us to publish for you <br /><br /><br /></div>

New message received!!! I feel Like crying for this lady when she mail us with this! Please Read this she Need You Advice

Hi my name is shiellah i had a first boyfriend who i was in vain with him for 5 years he had nothing i even helped him to go to London wen ...

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