Golden Entertainment: Health Tips

Showing posts with label Health Tips. Show all posts

How to Naturally Increase Boobs Size Safely at Home

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It is obvious that the most attractive 
and appealing body parts of a woman are breasts or boobs, then buttock. 
Owning attractive breasts with ideal size will help you become appealing
 and beautiful in front of Your Husband. However, not all House wives 
have attractive breasts; just a few lucky of them are born to have great
 shape of breasts without investing much efforts on boosting bust.  If 
you are not lucky like those women are, you may not feel happy with the 
total curve. However, there is still hope for you to boost your bust. 
There are several ways that you can use to enhance breast size naturally
 and safely at home without side effects!</div>
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One Of the <b>Advantage</b> of this is to Prevent Your husbands From Cheating or Looking Else where</div>
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when they have beautiful wife with a nice shape at Home, What will make them to look else where???</div>
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By applying the right methods, you can 
improve breast tissue. Therefore, you can make your breasts become firm,
 and larger with desirable shape.</div>
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Besides, you can choose cosmetic surgery
 to enhance breast size. However, make sure you choose the ones with 
great support and service. Nevertheless, this method also can cost lots 
of time and money to get good results, but it seems to have latent risks
 and dangers that we could not predict because the method can cause some
 health problems later.</div>
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<b><span style="color: red;">Read Also :</span> <a href="http://goldengists.blogspot.com/2015/05/photo-man-who-supplies-fuel-and.html" title="How to French Kiss Like a Pro">How to French Kiss Like a Pro</a></b></div>
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<b>How to increase breast size naturally and safely?</b></div>
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This big question many women have in 
mind, and seek for the answers. Fortunately, answers are available, and 
can be found below. Useful tips and tricks on how to increase breast 
size naturally and safely at home.</div>
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Choosing and Eating Right Foods with 
Nutritious Elements is the best way to enhance breast size. Let’s start 
to learn how to make your boobs grow bigger.</div>
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<b>Healthy Eating Food</b></div>
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According to statistics, one of the best
 ways to improve the total curve and boost breast size is eating fresh 
fruits, and vegetables that have good level of estrogen. It is because 
the phyto-estrogens found in breast gum normally work to increase the 
size of breast naturally. In addition, according to some recent 
researches, women who have hormonal imbalance and excessive production 
of testosterone will have small breasts. These elements will restrain 
the development of breast size.</div>
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<b><span style="color: red;">Read Also :</span> <a href="http://goldengists.blogspot.com/2015/05/raising-my-child-without-father-is.html" target="_blank" title="Drink Pineapple Water In The Morning For 7 Days And These 10 Things Will Happen">Drink Pineapple Water In The Morning For 7 Days And These 10 Things Will Happen</a></b></div>
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The following health foods that can help improve the development of breast size.</div>
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<b>Suggested healthy foods are rich in estrogen:</b></div>
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<li style="text-align: justify;"> Chicken</li>
<li style="text-align: justify;"> Diary products (yogurt, milk, etc..)</li>
<li style="text-align: justify;"> Peas, beans</li>
<li style="text-align: justify;"> Blueberries, cherries, etc…</li>
</ul>
</ul>
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<b>Suggested healthy foods are rich in proteins:</b></div>
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<li>Meat, fish, eggs</li>
<li>Pumpkin, cucumber, onion, carrots, lettuce, asparagus, etc..(these are good combination in your diet)</li>
</ul>
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Eating the right foods with Nutritious 
Elements will help you control your weight, and improve the cell growth,
 especially, cells in your breast tissues.</div>
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However, some unhealthy foods that you 
should avoid when you plan to increase your breasts. They may cause 
negative results, and even restrain the development of breast tissues.</div>
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<b>Foods that you should avoid:</b></div>
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<li>Junk foods, salty foods, carbonated drinks</li>
<li>Stop smoking</li>
<li>Stop drinking alcohol</li>
<li>Stop drinking coffee</li>
</ul>
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Eating the right foods with Nutritious 
Elements is not good enough to boost your breast size. Besides, you 
should combine with regular bust exercises to maximize the result. One 
of the best ways to help you have healthy and sexy body is doing 
exercise daily. Developing chest muscle and increasing breast size can 
be obtained by doing push-ups daily. Strengthening your shoulders and 
chest from doing arm pumps and arm circles can help you have firm and 
larger breasts.</div>
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These exercises that you should practice
 daily. In addition, with good posture and well-toned chest muscles, you
 can make your breast look fuller and bigger. According to researches, 
Yoga can help woman have healthy body and great shape of body posture. 
Combining with Yoga is the best way to help you have best result.</div>
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<b><span style="color: red;">Read Also :</span> <a href="http://goldengists.blogspot.com/2015/05/ohh-wizkid-is-this-true-this-lady.html" target="_blank" title="Drink Pineapple Water In The Morning For 7 Days And These 10 Things Will Happen">Drink Pineapple Water In The Morning For 7 Days And These 10 Things Will Happen</a></b></div>
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To reach your desired breast size, you 
should follow all useful tips and tricks that are tested and proven with
 results. It is “no pain, no gain”. There is “no lazy way” or “shortcut”
 to get best result.</div>
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<b>Increase Your Breast Size Naturally and Safely by Massaging your Breasts Regularly : </b>You
 can have ideal size with your breasts if you massage your breasts daily
 with proper methods. This is one of most important factors that helps 
you have desired size with your breasts. According to researches, good 
blood circulation in breast tissues can help have healthy breasts and 
increase the size in positive way. Remember that estrogen is the major 
factor to help you have larger size in your breast. Having good 
bloodstream system, especially, blood with estrogen flows in your 
breasts, can help you develop and increase your breast size.</div>
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You will see the change in your breast 
size with positive result if you apply 20-30 minutes daily in one month 
or two to three weeks.</div>
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<b>Applying Enhancement Serums and Creams : </b>By
 applying breast enhancement creams and serums, you can make your 
breasts grow bigger naturally. Combining with massage is the best way to
 get desired size. Make sure you apply breast enhancement creams and 
serums prior to massaging breasts in order to make the process much 
easier and  more effective.</div>
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<b><span style="color: red;">Read Also :</span> <a href="http://goldengists.blogspot.com/2015/05/even-in-my-ill-health-i-still-smoke.html" target="_blank" title="Guaranteed Teeth Whitening Within A Week – Natural">Guaranteed Teeth Whitening Within A Week – Natural</a></b></div>
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You can buy these things in the market 
or online market. These creams and serums have herbs that can help with 
the enhancement of breast tissues; they  are also tested and proven with
 results. Triactol is the popular one that you can use.</div>
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<b>Taking Breast Enhancement Pills : </b>Taking
 breast enhancement pills is the most popular and effective method for 
breast improvement. Combining taking breast enhancement pills, 
exercising your chest muscles and applying breast enhancement serums or 
creams with massage will give you best results: increasing breast size 
faster and more effectively.</div>
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These pills are also available in the 
market or online market. They are safe to use, but make sure you have no
 allergies to the ingredients in pills. Before taking these pills, you 
should get advice from doctor or physician; and make sure you follow the
 instruction given properly to avoid negative effects!</div>
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<b><span style="color: red;">Read Also :</span> <a href="http://goldengists.blogspot.com/2015/05/funke-akindele-shares-unseen-selfie-to.html" target="_blank" title="Guaranteed Teeth Whitening Within A Week – Natural">Guaranteed Teeth Whitening Within A Week – Natural</a></b></div>
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Some of the common natural breast 
enhancement pills include Saw Palmetto, Fenugreek, and Wild Yam. Knowing
 how to make your breast size grow bigger naturally and safely at home 
is not the issue but the problem is how to apply methods properly.</div>
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By combining all suggested tips above, 
you can achieve the desired size in your breasts: eating healthy foods, 
massaging breasts daily, and exercising with proper instruction when 
using those creams and pills.</div>
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How to Naturally Increase Boobs Size Safely at Home

It is obvious that the most attractive and appealing body parts of a woman are breasts or boobs, then buttock. Owning attractive br...

9:47 pm

How Taiwo Hassan Ogogo recovered from his strange sickness! [PHOTO]

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi2DgDB_kAHZL8obydpgcJjlwav-LNdfO1Yk5-5FfTcrYJ4CDvJPKcyBvG-VFZsvxuIMfJO37q0XItvSBUQDAS_NWCCNVaaR9pjw_pfIq21HMQDmvPufrlq9jBGHi1pqngkax6vb4lhc-C/s400/ogogo+sickness.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="ogogo recovers sickness" border="0" class="alignnone" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi2DgDB_kAHZL8obydpgcJjlwav-LNdfO1Yk5-5FfTcrYJ4CDvJPKcyBvG-VFZsvxuIMfJO37q0XItvSBUQDAS_NWCCNVaaR9pjw_pfIq21HMQDmvPufrlq9jBGHi1pqngkax6vb4lhc-C/s400/ogogo+sickness.jpg" style="text-align: center;" title="ogogo recovers illness" width="265" /></a> </div><div class="separator" style="clear: both; text-align: center;">      </div><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: medium;">Veteran  yoruba movie star, Taiwo Hassan aka Ogogo has fully recovered and  gained back his weight which he lost many months ago after battling a  strange sickness which almost took his life.<br />Today, Taiwo Hassan, popularly known as Ogogo has bounced back and is doing even better than when he had the unfortunate break.<br />After  quitting the social scene for a while, the actor was recently spotted  at Oga Bello's daughter wedding. Thank God he is healthy now!<br />He spoke about the illness in a not-so-recent interview below:<br /><br />"May  such sickness not come near us again...Let me put it as all things come  from Allah. At times, you may be thinking that you are doing the wrong  thing and God might say you are right and verse versa. Everybody has his  or her trying period, only that you won’t know when God will try you.  But according to my own faith, both good and bad cometh from God while  the terrestrial powers are also there to carry out their wicked acts, if  you say there is no terrestrial power, you are deceiving yourself. All  you have to do is be prayerful. Throughout my illness, I did not think  negatively, all my thoughts concerning the outcome of the sickness were  positive. I was not the only sick person in the world at that time but I  guess it became celebrated due to the nature of my job.<br />During this  period, I received series of calls, there was a time a call came through  and the man at the other end asked if I was Ogogo and I said yes and  the man shouted that this Ogogo speaking will not die and he started  praying for me. That person called all the way from Ado-Ekiti. Even in  Lagos, the noise was everywhere that I was dead but I give God all the  glory that all the noise and cries were not over my corpse but they were  voices raised to God for my survival.<br />A lot of people have often  asked why do women love Ogogo and I always tell them that it depends on  the perspective from which they are looking at it, because as far as I  am concerned, I am loved by both sexes through what I am doing. Whether I  am good or bad at home nobody cares to know, it is what I do on screen  that matters.<br />A lot of reasons were adduced for your illness; some  said it was cocaine that got bust in your stomach while others said you  were afflicted with the dreaded AIDS disease. What exactly was the  nature of your illness?<br />I never gave it a thought because I had known  that as a celebrity, lots of reasons would be adduced as to the cause  of my illness. Despite all lies fabricated against Jesus Christ, and  even Prophet Mohammed, God vindicated them, so who am I that people  won’t talk about, let them talk. I have never seen cocaine before in my  life, to God who made me. Or is it a crime for one to travel abroad?<br />You know there were stories going round that most artistes are being used as courier for drug barons.<br />I  have never seen it before; all I know was that when we go abroad, our  fans do appreciate us. Some will pray for you, some will give you gifts,  some will even beg you to follow them to the nearest cash point to give  you money. There was a time I traveled out with Yinka Quadri, carrying  just one small bag. I came back with nine bags, and even left some with a  friend, Sound Image, in the United Kingdom.<br />Our fans always stand by  us, they appreciate us a lot. I was amazed when we got to Dele Momodu’s  house and the children greeted us traditionally. Funny enough, he  speaks Yoruba to them at home. He was the first person that launched our  movies with big cash. I don’t want to mention figures here but at the  end of the day, the four of us that went to the UK came home with  nothing less than 5,000 pounds, so imagine coming to Nigeria with such  money and bags, they will immediately conclude we are into drugs.<br />A  woman ran into us and begged that she doesn’t have much on her that in  two days time, she would be back for us and truly, she went to Italy and  came back with beautiful pairs of shoes for me and Yinka. That shoe is  still at home. I don’t throw things like that away. Is it Mama Islar,  Sati Rahmon or Banke Kitchen and Stores, who is God-sent to me? When I  was sick, she would call all the way from London and ask me to get  someone to drive me to the bank as she would raise money on my behalf in  London and send it to me. She will reel out the names of all the donors  and how much each person gave. God will continue to guide her. I  believe I don’t have a mother but there are some God-sent mothers  surrounding me. What about Mama Oyo? I know her from nowhere, she came  to my office and told me she wanted to say hi but on leaving, she would  drop some money for me. God was able to let me know that even with my  critical condition then, I never lacked. I was down, not working; yet, I  was able to take care of the home front. I pay my children’s school  fees. I can’t exhaust the list if I should start calling names of people  that God sent to me during my trying period. When I saw the amount of  money Alhaja Salawa Abeni gave me, I burst into tears, she consoled me  by asking if I won’t do more if I found her in such a condition.<br />You are a twin, are you the only twin in your family?<br />No, we are four sets of twins but the others did not survive.<br />Even your surname, Hassan means Taiwo.<br />Yes,  only that I don’t want to go by the name, Taiwo Taiwo, it was one of my  Alfas that do call me Al Hassan and I like the name, so I told my  father that I would adopt the name, Hassan Babatunde Taiwo.<br />During your trying period, what role did your friends play?<br />They tried their best<br />Cuts in…because there was a story way back then, pointing accusing fingers at Yinka Quadri<br />But  you should know that when things like this happen, series of things  would be said, even between a husband and his wife. People went as far  as telling me that my sickness from somebody very close to me; like  cloth to the skin; won’t you think it may be your wife or your best  friend? But if you are a believer, you only need to commit everything to  God Almighty. I have no other person than God, if anything is troubling  me, all I need do is perform my ablution and talk to Him. As one grows  older, one needs to also get closer to God.<br />How old are you now.<br />I am over 50 years now.<br />You were able to reclaim your position after your recovery at a very swift pace…<br />I  don’t know o, it’s just God that did that, not me. Let’s just give him  all the thanks. And if that is causing any bad blood again, the people  concerned should please also work hard, so that they too will succeed at  a very swift pace, as you have said.<br />You also had your first baby boy after your recovery<br />Yes, it is true, his name is Alleed. It’s not that I don’t have a baby boy, then but we lost him.<br />I also learnt he is from another woman<br />Yes.<br />But  do you remember telling me that the fact that your wife had only girls  for you doesn’t mean you would marry a second wife to give you a male  child, what happened?<br />Honestly, I was on the point till this  happened. At my age, no one will beat me for whatever it is that I do,  but, whatever God says will surely be. I can’t deny a pregnancy I know  and I’m convinced that I am responsible for because of one thing or the  other. What if the same thing happens to one of my daughters, how will I  feel? I have daughters and I wouldn’t want anything negative to happen  to them. At that time, breaking the news to my wife was my main concern  and I did not send anybody to her. I called her myself and explained to  her and she saw that it wasn’t intentional but rather destined that such  would happen. I also told my second wife to take my first wife as her  mum and accord her all the respect she deserve.<br />Your roles in movies portray you as a home builder, is this deliberate?<br />That  is what I believe we can be teaching ourselves. I am closer to ‘alfas’  and I know that some women are beyond mere women, same with men. They  don’t give a damn about anything, they will impregnate a woman and move  on to the next one, without caring for her and the woman will suffer  alone to nurse the baby; the same way we have women who move from one  man to the other. So back to the question, I just see it that I am doing  what God has sent me to do in this world.</span></span>  <br /><br />

How Taiwo Hassan Ogogo recovered from his strange sickness! [PHOTO]

Veteran yoruba movie star, Taiwo Hassan aka Ogogo has fully recovered and gained back his weight which he lost many months ago aft...

4:21 pm

Edu9ja Blog Health Talk! "What you didn't know about drinking water on empty Stomach'

It is popular in Japan today  to drink water immediately after waking up every morning. Furthermore,  scientific tests have proven its value. For ol<span class="text_exposed_show">d  and serious diseases as well as modern illnesses the water treatment  had been found successful by a Japanese medical society as a 100% cure  for the following diseases:</span><br /><a href="https://www.blogger.com/blogger.g?blogID=4225188848858491269" name="more"></a><span class="text_exposed_show"><br /> </span><br /><span class="text_exposed_show"><img height="396" id="irc_mi" src="http://www.djsadhu.com/files/2013/02/water.jpg" style="margin-top: 0px;" width="386" /> </span><br /><div class="post-body entry-content" id="post-body-3268347863360544132" itemprop="description articleBody"><span class="text_exposed_show"> Headache, body ache, heart system,  arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma,  TB, meningitis, kidney and urine diseases, vomiting, gastritis,  diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer  and menstrual disorders, ear nose and throat diseases.<br /> <br /> METHOD OF TREATMENT<br /> 1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water<br /> <br /> 2. Brush and clean the mouth but do not eat or drink anything for 45 minutes.<br /> <br /> 3.. After 45 minutes you may eat and drink as normal.<br /> <br /> 4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours.<br /> <br /> 5. Those who are old or sick and are unable to drink 4 glasses of water  at the beginning may commence by taking little water and gradually  increase it to 4 glasses per day.<br /> <br /> 6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.<br /> <br /> The following list gives the number of days of treatment required to cure/control/reduce main diseases:<br /> 1. High Blood Pressure (30 days)<br /> 2. Gastric (10 days)<br /> 3. Diabetes (30 days)<br /> 4. Constipation (10 days)<br /> 5. Cancer (180 days)<br /> 6. TB (90 days)<br /> 7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..<br /> <br /> This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.<br /> It is better if we continue this and make this procedure as a routine  work in our life. Drink Water and Stay healthy and Active.<br /> <br /> This  makes sense .. The Chinese and Japanese drink hot tea with their meals  not cold water. Maybe it is time we adopt their drinking habit while  eating!!! Nothing to lose, everything to gain...<br /> <br /> For those who like to drink cold water, this article is applicable to you.<br /> It is nice to have a cup of cold drink after a meal. However, the cold  water will solidify the oily stuff that you have just consumed. It will  slow down the digestion.<br /> <br /> Once this 'sludge' reacts with the  acid, it will break down and be absorbed by the intestine faster than  the solid food. It will line the intestine.<br /> Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.<br /> <br /> A serious note about heart attacks:<br /> <br /> • Women should know that not every heart attack symptom is going to be the left arm hurting,<br /> • Be aware of intense pain in the jaw line.<br /> • You may never have the first chest pain during the course of a heart attack.<br /> • Nausea and intense sweating are also common symptoms.<br /> • 60% of people who have a heart attack while they are asleep do not wake up.<br /> • Pain in the jaw can wake you from a sound sleep. Let's be careful and  be aware. The more we know, the better chance we could survive...<br /> A  cardiologist says if everyone who gets this mail sends it to everyone  they know, you can be sure that we'll save at least one life.<br /> Please be a true friend and send this article to all your friends you care about.</span></div>

Edu9ja Blog Health Talk! "What you didn't know about drinking water on empty Stomach'

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value...

6:56 am

Kefee's Husband Confirms Wife Is In Coma As He Pleads For Prayers

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<img alt="Kefee, Teddy Don Momoh, Kefee and Teddy, Kefee needs prayers" border="0" src="http://1.1.1.3/bmi/4.bp.blogspot.com/-zwwUf9zaV9U/U480CyrURaI/AAAAAAAAA1A/htPCVnKpRcE/s1600/kefee-and-husband-terry.jpg" title="Kefee" /> </div>
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Kefee and husband Teddy<br />Few days ago, we informed you that popular Nigerian singer, Kefee was hospitalized in a US hospital after she fell into coma. Click HERE to read the story if you missed it. <br />Now, Kefee's husband, Teddy Don-Momoh, has confirmed the news by asking the nation to pray for his beloved wife. <br /><br />    “Kefee wants her friends, fans and well-wishers to know that she loves them. We just need prayers now; she just needs our prayers now because there is nothing God cannot do; prayer is the key. God is still the same yesterday, today and forever, He has done it before and he will do it again,’’<br /><br />He made the plea from US where he quickly flew in to monitor his wife's situation and the sad incident occurred after the couple recently obtained diplomas in film making from the United States of America.<br /><br />They were already working together on some projects which included a video shoot of Kefee's yet-to-be-released song.<br /><br />Teddy also took to twitter to repeatedly ask for prayers as he continuously posted '#PRAY' (pictured below).<br /><div class="separator" style="clear: both; text-align: center;">
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Please, let's join hands in praying for her recovery. We owe them our support.<img alt="" border="0" src="http://1.1.1.5/bmi/1.bp.blogspot.com/-5aP1d5wxzXw/U48zQGCYiUI/AAAAAAAAA04/W4sUvAv34D0/s1600/teddy-don-momoh.png" title="Teddy Don Momoh ... Shift+R improves the quality of this image. Shift+A improves the quality of all images on this page." /></div>
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Kefee's Husband Confirms Wife Is In Coma As He Pleads For Prayers

Kefee and husband Teddy Few days ago, we informed you that popular Nigerian singer, Kefee was hospitalized in a US hospital after she ...

11:33 pm

Kefee's Husband Confirms Wife Is In Coma As He Pleads For Prayers

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="post-header"> </div><div class="post-body entry-content" id="post-body-7279246785119412669" itemprop="articleBody"><div class="separator" style="clear: both; text-align: center;"><img alt="Kefee, Teddy Don Momoh, Kefee and Teddy, Kefee needs prayers" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwvJSlj9zS2pRVKiWXCog4aF2ZVth-PSHVSUvslZNOs1DllhEwfM1YWjBbjaMWdQeWxmPrmvPKvvBKKXy4sXMki2K2rQUlIIjI2EMT89TsAD-tT-RofGSiVD6tz58y-TCyJO05WoZLxG2v/s1600/kefee-and-husband-terry.jpg" title="Kefee" /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: xx-small;">Kefee and husband Teddy</span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div>Few days ago, we informed you that popular Nigerian singer, Kefee was  hospitalized in a US hospital after she fell into coma. Click <a href="http://www.kaynaija.com/2014/06/kefee-hospitalized-in-us-clinic-after.html" rel="nofollow">HERE</a> to read the story if you missed it. <div><a href="https://www.blogger.com/blogger.g?blogID=4225188848858491269" name="more"></a></div><div>Now, Kefee's husband, Teddy Don-Momoh, has confirmed the news by asking the nation to pray for his beloved wife. </div><blockquote class="tr_bq">“Kefee wants her friends, fans and well-wishers to know that she loves  them. We just need prayers now; she just needs our prayers now because  there is nothing God cannot do; prayer is the key. God is still the same  yesterday, today and forever, He has done it before and he will do it  again,’’</blockquote>He made the plea from US where he quickly flew in to monitor his wife's  situation and the sad incident occurred after the couple recently  obtained diplomas in film making from the United States of America.<br /><br />They were already working together on some projects which included a video shoot of Kefee's yet-to-be-released song.<br /><br />Teddy also took to twitter to repeatedly ask for prayers as he continuously posted '#PRAY' (pictured below).<br /><br /><div class="separator" style="clear: both; text-align: center;"><img alt="Teddy Don Momoh" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl_70FQTSACrrO1Cx248kIyJKM-0qVQ3ZysEc4ILq8yVMGvjzDVjBhLNBAGzdB90RPajXpiRsige5yvgLJrAB3fobEog26P-dgd07OgpUd9Bqz9l5RDxY51BwKnTRLSLcJB-XSbTX0xa46/s1600/teddy-don-momoh.png" title="Teddy Don Momoh" /></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: left;">Please, let's join hands in praying for her recovery. We owe them our support.</div></div></div>

Kefee's Husband Confirms Wife Is In Coma As He Pleads For Prayers

Kefee and husband Teddy Few days ago, we informed you that popular Nigerian singer, Kefee was hospitalized in a US hospital after she fell...

10:30 pm

How To Use Glasses Of Water To Cure Deadly Diseases

<div dir="ltr" style="text-align: left;" trbidi="on"><a href="http://tiwasblog.com/wp-content/uploads/2014/06/water.jpg"><img alt="water" class="alignnone  wp-image-18168" height="519" src="http://tiwasblog.com/wp-content/uploads/2014/06/water.jpg" width="389" /></a><br /> <br /> <strong>DRINK WATER ON EMPTY STOMACH</strong><br />It is popular in Japan today to drink water immediately after waking up  every morning. Furthermore, scientific tests have proven its value. We  publish below a description of use of water for our readers. For old and  serious diseases as well as modern illnesses the water treatment had  been found successful by a Japanese medical society as a 100% cure for  the following diseases:<br />Headache, body ache, heart system, arthritis, fast heart beat, epilepsy,  excess fatness, bronchitis asthma, TB, meningitis, kidney and urine  diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation,  all eye diseases, womb, cancer and menstrual disorders, ear nose and  throat diseases.<br /><strong>METHOD OF TREATMENT</strong><br />1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water<br />2. Brush and clean the mouth but do not eat or drink anything for 45 minute<br />3.. After 45 minutes you may eat and drink as normal.<br />4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours<br />5. Those who are old or sick and are unable to drink 4 glasses of water  at the beginning may commence by taking little water and gradually  increase it to 4 glasses per day.<br />6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.<br />The following list gives the number of days of treatment required to cure/control/reduce main diseases:<br />1. High Blood Pressure (30 days)<br />2. Gastric (10 days)<br />3. Diabetes (30 days)<br />4. Constipation (10 days)<br />5. Cancer (180 days)<br />6. TB (90 days)<br />7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..<br />This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.<br />It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.<br />This makes sense .. The Chinese and Japanese drink hot tea with their  meals not cold water. Maybe it is time we adopt their drinking habit  while eating!!! Nothing to lose, everything to gain…<br />For those who like to drink cold water, this article is applicable to you.<br />It is nice to have a cup of cold drink after a meal. However, the cold  water will solidify the oily stuff that you have just consumed. It will  slow down the digestion.<br />Once this ‘sludge’ reacts with the acid, it will break down and be  absorbed by the intestine faster than the solid food. It will line the  intestine.<br />Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.<br /> A serious note about heart attacks:<br />• Women should know that not every heart attack symptom is going to be the left arm hurting,<br />• Be aware of intense pain in the jaw line.<br />• You may never have the first chest pain during the course of a heart attack.<br />• Nausea and intense sweating are also common symptoms.<br />• 60% of people who have a heart attack while they are asleep do not wake up.<br />• Pain in the jaw can wake you from a sound sleep. Let’s be careful and  be aware. The more we know, the better chance we could survive…<br /> A cardiologist says if everyone who gets this mail sends it to  everyone they know, you can be sure that we’ll save at least one life.<br />Please be a true friend and send this article to all your friends you care about.<br />PLEASE DON’T IGNORE SHARE IT. THIS MIGHT SAVE SOMEONE’S LIFE.</div>

How To Use Glasses Of Water To Cure Deadly Diseases

DRINK WATER ON EMPTY STOMACH It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientif...

11:53 pm

10 Foods That Can Kill You If You Eat Them Before Going To Bed

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXpkF-fBqs0NCmHzgiMQqWOqZq2SyNdWByGgazLCl6UC-yA2YOtt_sLxVbJ1-KoE5Epfs1zAXvIqo9Tl1EUAnsHBSPfWn5-7UU3lxccAKmBXq7vrle2dPVAqPxXGgv5EDw8cfmtmwljCs/s1600/ice-cream-300x225.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXpkF-fBqs0NCmHzgiMQqWOqZq2SyNdWByGgazLCl6UC-yA2YOtt_sLxVbJ1-KoE5Epfs1zAXvIqo9Tl1EUAnsHBSPfWn5-7UU3lxccAKmBXq7vrle2dPVAqPxXGgv5EDw8cfmtmwljCs/s1600/ice-cream-300x225.jpg" /></a> </div><div class="separator" style="clear: both; text-align: center;">Most of us tend to lose sleep over stressful situations, so our last meal of the day, should not be one of the reason for our sleepless nights. What we chose to eat before we go to bed can drastically affect our sleeping patterns. While, there are some foods, which can induce sleep, other foods, particularly junk food or fired food can give us sleepless nights. So if you are looking for a good night’s rest, here are our top 10 foods to avoid before bedtime.<br /><br />Caffeine: Caffeine is a stimulant, which causes an effect on the brain, which enables people to stay awake. This effect can last for up to five hours after consumption before its effects wear off. So unless you want a sleepless night, skip that cup of coffee after dinner.<br /><br />Alcohol: You may think that a few glasses of alcohol will put you to sleep, but the truth is that it will only<br />make you drowsy or make you pass out. Do not expect to have a good revitalising sleep after consuming alcohol.<br /><br />Cola: Many people cannot do without their glass of cola after dinner. Colas contain sugar and caffeine and will keep you up. Even if you try to sleep, you may keep waking up to pee as cola contains no nutritional value and is simply flushed out by the body.<br /><br />Spicy food: Most Indian food is spicy and can cause an increase in the amount of stomach acid, which could result in a burning feeling in your chest and stomach along with bloating and uneasiness. So chose a mildly spice meal before bedtime or ensure that you have your dinner at least three hours before you go to bed.<br /><br />Red meat: Red meat is filled with fats and proteins and takes a very long time to digest. If you consume red meat before bed, your body will be busy all night long trying to digest it and will therefore, cause uneasiness or even cramping. When you go to bed at night, your body also needs to rest, so avoid eating red meat before bedtime.<br /><br />Fried food: Fried food is an easy way to curb hunger pangs, but one should know that fried food like chips and French fries are high in saturated fats and take a long time to digest. When you try to sleep after consuming junk food, you may feel discomfort or even cramping. Try a quick veggie snack like raw carrots or nuts, if you feel hungry before bedtime.<br /><br />Chocolate bar: Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep a person up for a long time. They also contain caffeine that is a known stimulant, which makes a person stay up longer. So, avoid eating a bar of chocolate before bedtime.<br /><br />Candy: A piece or several pieces of candy is usually an easy dessert substitute before bed. But a study published in The Journal of The Mind and Body, states that seven out of ten people have nightmares after consuming junk food like candy bars because they act like a trigger to create nightmarish brain waves. So, avoid eating candy and other hard boiled sweets before bedtime.<br /><br />Ice-Cream: Ice-cream may be comfort food, but it can have an adverse effect when consumed just before bed. Ice-cream contains fat, which is not easily digested. It also has a lot of sugar that makes you stay up late. To top it off, there are studies which show that consuming sugary foods before bedtime can cause nightmares and disrupt sleeping patterns.</div></div>

10 Foods That Can Kill You If You Eat Them Before Going To Bed

Most of us tend to lose sleep over stressful situations, so our last meal of the day, should not be one of the reason for our sleepless ni...

11:32 pm

REVEALED: What You Dont Know About Skin Bleaching

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtnn0IeMhWZ3wBY-gjJy7hGCWOA1VgHo_xaQi_PTDZuelDdxtX2o6zygyGZ0A3ytzVv81P9rti4n4vxU7iI3mO5vC6Pm_ivm0zmhHR2C868LZBtt2Ui4RfprbBty6gLLBCHkVDagHB6eA/s1600/skin-bleaching-effect.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtnn0IeMhWZ3wBY-gjJy7hGCWOA1VgHo_xaQi_PTDZuelDdxtX2o6zygyGZ0A3ytzVv81P9rti4n4vxU7iI3mO5vC6Pm_ivm0zmhHR2C868LZBtt2Ui4RfprbBty6gLLBCHkVDagHB6eA/s1600/skin-bleaching-effect.jpg" width="230" /></a><center style="text-align: left;">Have you ever wondered how many black celebrities just turned white over  night. The list is endless. Bleaching is definitely not a new thing. We  can authoritatively reveal to you the secret behind these celebs new  look.</center><center style="text-align: left;">The new bleaching technique is in form of Injection/ Pill. You inject  into the blood-stream and then take some pills. Interesting, this  injection used for skin lightening, is part of the treatment for HIV and  Cancer patients. The injection/pill gives a much brighter, even toned  complexion when taken regularly.</center><center style="text-align: left;">Glutathione is a very good anti-oxidant and very effective whitening if you will take it on a greater dosage. It <a href="https://www.blogger.com/blogger.g?blogID=4225188848858491269" name="more"></a>is  an anti-oxidant that cleans the liver, takes off free-radicals and  helps the brain too. It is safe for everyone. It is given to cancer and  HIV patients and in other diseases where glutathione is depleted.</center><center style="text-align: left;">In HIV, glutathione levels are low and this contributes to immune  deficiency as the lymphocytes need normal levels of glutathione to  function properly. Glutathione is produced by the body and with age, the  levels fall. Low levels or the Lack of glutathione leads to liver  failure. It also leads to immune system failure and cells die from  oxidative stress.</center><center style="text-align: left;">It was discovered that patients on high dose Glutathione therapy had  significant skin lightening as a side effect. Now this has become a fast  growing treatment for cosmetic purposes. Injectable Glutathione has  become more popular than tablets and are given intravenously 2 – 3 times  a week for about 6 months. The digestive tract is bypassed and the  maximum concentration reaches the target cells. Results are more  dramatic in lighter skinned individuals and it is common to augment  results with chemical peels. Glutathione is also known for its  anti-aging benefits.</center><center style="text-align: left;"></center><center style="text-align: left;">Glutathione acts to lighten skin by inhibiting Tyrosinase the enzyme  responsible for the production of the pigment Melanin without destroying  the pigment producing cells known as Melanocytes.</center><center style="text-align: left;">The most advisable dosage is 10-20mg/kg BodyWeight. To use glutathione  as an anti-oxidant and for whitening it has to be 20-40mg/kg/BW.  Example: 50kg x 20mg = 1000mg. You have to take it with Vitamin C in  ascorbic acid form to be able to maximize its whitening effect.</center><center style="text-align: left;">It is 100 percent proven that it really works to whiten skin. For most  people, the first 3 months use of gluta is crucial for it is the time  where gluta is building the foundation (body chemistry re-alignment) and  once built this is only the start for its whitening process. The  lightening of skin is gradual (speed is depending on your metabolism and  body chemical functioning) this is where you will notice that your skin  is shinier and healthier than before. After this process, you will  notice that your shade is lighter than before. Glutha whitens the skin  by reducing the melanin formation of the epidermis going up to the  dermis</center><center style="text-align: left;">There are definitely no side-effects of using gluta, you know why?  Because its ability to whiten your skin is already its side-effect.  There is also no harm in its prolonged use. Its advisable to take gluta  with meal and never take it with liquor or any alcoholic drink.</center><center style="text-align: left;">While taking this, you wont really become sensitive but you have to at  least put sunblock lotion or cream to exposed parts of your body and  your face.</center><center style="text-align: left;">The active ingredient, Glutathione is a powerful antioxidant that  naturally occurs in the body and is capable of protecting the skin as  well as the cornea, lens and retina of the eye against radiation damage.</center><center style="text-align: left;">However, the use of glutathione in high doses for cosmetic purposes is a  non-regulated procedure which could be fatal if not properly used.  Glutathione is a drug and must be administered by a doctor or registered  nurse. Side effects include nausea, vomiting, abdominal pain, liver  failure and death.</center><center style="text-align: left;">The quest for lighter skin could cost you your life. This unregulated  use of high dose glutathione is relatively new and time will tell what  side effects may occur in the long term.</center></div></div>

REVEALED: What You Dont Know About Skin Bleaching

Have you ever wondered how many black celebrities just turned white over night. The list is endless. Bleaching is definitely not a new thin...

8:41 am

14 Ways That Energy Drinks Can Ruin Your Health

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF9XKIgKu9WHaZs55jR_JoJUKGD7APZTu3NaswNHEr-hwMreSjB6oaOR6U_XiJnM8Id9VpCZNtf6omkpVonbLRJD5A5lle8s_2y1ej-3NFubpoiC3RgsspzWNKiSaqACN_LsOBn-HZmSg/s1600/Energy-Drink-side-effect.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF9XKIgKu9WHaZs55jR_JoJUKGD7APZTu3NaswNHEr-hwMreSjB6oaOR6U_XiJnM8Id9VpCZNtf6omkpVonbLRJD5A5lle8s_2y1ej-3NFubpoiC3RgsspzWNKiSaqACN_LsOBn-HZmSg/s1600/Energy-Drink-side-effect.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><center style="text-align: left;"><b>Energy Drink is one of the Trending Drinks of This 21st Century.  Consuming excessive amount of this harmful  drinks Can ruin your Health  and can even Kill. So instead of solely relying on sugar and caffeine to  get you through busy day, take a walk or drink plain water to feel more  natural and long-lasting energy.</b></center><center style="text-align: left;"><b>The Following is 14 Reasons Why you Must Quit Drinking Energy Drink</b></center><center style="text-align: left;"></center><center style="text-align: left;">1) Side effects </center><center style="text-align: left;"></center><center style="text-align: left;">If you were not already aware, energy drinks have some extremely serious  side effects. Some of the side effects are: agitation, tremors, stomach  upset, chest pain, dizziness, seizures, insomnia and even heart  attacks. Just because they are easily available and look innocent enough  does not mean that they can’t do some <a href="https://www.blogger.com/blogger.g?blogID=4225188848858491269" name="more"></a>serious harm.</center><center style="text-align: left;"></center><center style="text-align: left;">2) Stress and anxiety</center><center style="text-align: left;"></center><center style="text-align: left;">In fact, one of the most convincing reasons to stop drinking energy  drinks is that they can cause increased anxiety and stress. Some energy  drinks are actually found to contain more caffeine than it is advertised  on their labels. Too much caffeine has been known to cause jitters and  the chronic stress, and a racing heart from massive amounts of caffeine  is not all that comforting either.</center><center style="text-align: left;"></center><center style="text-align: left;">3) High in sugar</center><center style="text-align: left;"></center><center style="text-align: left;">Besides providing with artificial energy, these drinks typically contain  a lot of sugar. Some drinks are known to have an average of 15 tsp of  sugar. Aside from getting the dreaded sugar crash, sugar can leave you  dehydrated and, as it is also known, suppress the immune system,  increase inflammation, lead to tooth decay and weight gain.</center><center style="text-align: left;"></center><center style="text-align: left;">4) Mood changes</center><center style="text-align: left;"></center><center style="text-align: left;">If you regularly consume energy drinks, you may want to think carefully  your beverage choice. Studies have shown that those who frequently drink  the stimulant caffeine have been known to have reduced serotonin  levels. This substance is known as the feel good neurotransmitter. A  depletion of this hormone has been linked to low mood, anxiety and  depression.</center><center style="text-align: left;"></center><center style="text-align: left;">5) Taxes organs</center><center style="text-align: left;"></center><center style="text-align: left;">Another danger of energy drinks is that they can be taxing on your  organs. Your heart, liver, brain, digestive tract and kidneys are all  working as if you are in a flight or fight situation and ultimately get  drained from all the work. Energy drinks trigger your organs to react as  if they are in a dangerous situation so you can imagine how bad it can  be.</center><center style="text-align: left;"></center><center style="text-align: left;">6) Insomnia</center><center style="text-align: left;"></center><center style="text-align: left;">While you might like the sudden surge of energy and vigor when you are  trying to make it through a tiresome afternoon, it is not so helpful  when you are ready to turn in for the night. Such drinks can cause you  to lose out on deep and restful sleep at night so that you end up  turning to it again the next day. Quit the cycle and get energy in more  natural, safe ways through workout, water and healthy snacks.</center><center style="text-align: left;"></center><center style="text-align: left;">7) Cost</center><center style="text-align: left;"></center><center style="text-align: left;">These days people are pretty much strapped for cash. Energy drinks can  end up costing you up to $900 per year or even more. The average energy  drink can cost you between $3-4. So if you have got a daily habit, you  are spending enough money to snag yourself whole lotta new shoes,  clothes and other fabulous items.</center><center style="text-align: left;"></center><center style="text-align: left;">cool Artificial sweeteners</center><center style="text-align: left;"></center><center style="text-align: left;">Diet or low calorie energy drinks tend to use sweeteners such as  aspartame. In response to the ever growing obesity problem, companies  began producing versions without sugar of their energy drinks some years  ago. A serving of their sugar free flavors only cost 20 calories but  the bad news is that the aspartame used to sweeten this kind of drinks  can be even worse for you than sugar.</center><center style="text-align: left;"></center><center style="text-align: left;">9) Artificial flavors and colors</center><center style="text-align: left;"></center><center style="text-align: left;">Most energy drinks on market shelves are not made from real juice, so  they need artificial colorings and flavorings to make them taste and  look more appealing. You will be terrified to know that certain energy  drinks flavors are chock full of toxic chemical coloring. Manufacturers  use several different food dyes, but one of the most common is red 30  even those which are not red. It has been tied to reactions ranging from  migraines and headaches to temper tantrums, dizziness, aggressive  behavior, hyperactivity, uncontrollable screaming and crying,  nervousness, kicking, inability to sit still or concentrate in children.</center><center style="text-align: left;"></center><center style="text-align: left;">10) Adrenal fatigue</center><center style="text-align: left;"></center><center style="text-align: left;">Some people become tired after caffeine intake. This is a symptom of  adrenal fatigue when the adrenalin system of your body becomes overtaxed  by constant high caffeine consumption. The answer is not to increase  caffeine even more but to reduce its amount, detox and get the adrenal  glands back to a normal state. Remember it is hard to choose a safe dose  because it varies from person to person and according to an individual  tolerance. Between 499 milligrams to 999 milligrams in a day period will  probably lead to some of the more severe side effects.</center><center style="text-align: left;"></center><center style="text-align: left;">11) B Vitamins</center><center style="text-align: left;"></center><center style="text-align: left;">This vitamin is one of the ingredients in almost every energetic drink.  It is certainly beneficial to take recommended daily ratio but more than  34 mg of B3 or Niacin can cause flushing of your skin. Consumption of  2999 or more can result in liver toxicity. More than 99 mg of B6 can  cause sensory nerve problems such as burning sensation and skin lesions.</center><center style="text-align: left;"></center><center style="text-align: left;">12) Ginkgo Biloba</center><center style="text-align: left;"></center><center style="text-align: left;">Gingko is some kind of herb and can cause some minor side effects in  different people. These effects vary from headaches, nausea and diarrhea  to dizziness, heart palpitations and restlessness. What is more ginkgo  biloba can interact with other medication such as anti-depressants and  blood thinners. One recent study found that this herb caused thyroid  cancer in research.</center><center style="text-align: left;"></center><center style="text-align: left;">13) L-Theanine</center><center style="text-align: left;"></center><center style="text-align: left;">This amino acid is derived from green tea and most energy drinks and  shots have begun putting so called green tea extract in their beverages.  It can produce a different type of alertness than caffeine and there  has been no scientific evidence of it causing adverse side effects. Some  people have reported feeling light headed after consuming a dose of  more than 299 mg of L-Theanine.</center><center style="text-align: left;"></center><center style="text-align: left;">14) Allergic reactions</center><center style="text-align: left;"></center><center style="text-align: left;">The most common energy drink ingredient caffeine can lead to several  allergic reactions such as rash, itching, hives, swelling of the tongue,  mouth, face or lips, difficulty breathing, tightness in the chest,  vomiting.</center></div></div>

14 Ways That Energy Drinks Can Ruin Your Health

Energy Drink is one of the Trending Drinks of This 21st Century. Consuming excessive amount of this harmful drinks Can ruin your Health a...

8:38 am

HEALTH TIPS: Bad Habits That Cause Back Pain

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1RMcGVauOTzq2cpdNYvYvHbo_UJMPGFbF7I1ljnqBx_Tki1SbN-rIFA7DZ7J9kATkp6dFDMQVcOys4KytVfj8fkaVfqcfniIY4Bf6_ZNa1yDFIEv18yI9x_rdt9vU_jTapNjGwbsilIA/s1600/img-bad-back-back-pain-.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1RMcGVauOTzq2cpdNYvYvHbo_UJMPGFbF7I1ljnqBx_Tki1SbN-rIFA7DZ7J9kATkp6dFDMQVcOys4KytVfj8fkaVfqcfniIY4Bf6_ZNa1yDFIEv18yI9x_rdt9vU_jTapNjGwbsilIA/s1600/img-bad-back-back-pain-.jpg" width="292" /></a><b> </b></div><div class="separator" style="clear: both; text-align: center;"><b>It is not always necessity to think about different illnesses and  conditions when you have a back pain. Even healthiest individuals can  experience this discomforts in everyday life. Read the article and you  may be a bit surprised about some causes of your back pain.</b><br /><br />Sleeping on an old mattress<br /><br />A good mattress lasts eight to ten years. If you have not replaced yours  for more than 10 years chances are that your spine is not getting the  support it needs. Replace your old one with mattress that is not too  hard and even not too soft. The curves of your back won’t sink in and <br /><a href="https://www.blogger.com/blogger.g?blogID=4225188848858491269" name="more"></a>won’t offer enough support.<br /><br />Carrying a huge bag<br /><br />If you are someone who likes to carry around your home, your back won’t  be grateful. Carrying a heavy bag on a side of your shoulder causes your  body to become imbalanced, getting your spine out of balance too.  Switch to a lighter bag. Your purse with everything in it should weigh  no more than ten percent of your body weight.<br /><br />Wearing stilettos or flats<br /><br />Heels which are too high for you force you to arch your back, putting  stress on your joints. Flats can be bad for you as well, depending on  your foot type. Sandals without a supportive back do damage, causing  your feet to move from side to side and distributing your body weight  unevenly. Everyone has an ideal heel height. Find yours.<br /><br />Holding a grudge<br /><br />Researchers at one university found that people who practice forgiveness  experience fewer feelings of resentment, depression, anger and fewer  aches and pains. Your emotions, muscle tension and thoughts can directly  influence the strength of your pain signals. Not only are grudges bad  for you physically, they do not do much for you emotionally either.<br /><br />Sitting all day<br /><br />Bad news for all of you with a desk job! It is bad for your health.  Sitting around all day may feel nice, but most of you do not maintain  proper posture while sitting in front of a computer all day, causing  weakness of back muscles because of inactivity. Sitting also puts 50  percent more pressure on your spine than standing does. If your office  does not get you a standing desk to help keep your core and back muscles  engaged all the time, lean back throughout your day so you are sitting  at a 130 degree angle to reduce compression of the discs in the spine.  Finally, be sure your head is straight, not straining forward, when  using the comp.<br /><br />Stressing out<br /><br />If you are stressed out, your whole body is also stressed including the  muscles in your neck and back that contract and clench up. And if you  keep stressing, those tight muscles do not get a chance to relax,  causing pain. There are a lot of proven ways to lower your stress levels  including exercise, meditation and a warm bath.<br /><br />Skipping workouts<br /><br />Exercise builds muscle tone that is vital for supporting your back. When  you do not get enough of it, you experience stiffness, weakened muscles  and your spinal discs become degenerated. Workouts that strengthen the  back and abdomen are your best choice.<br /><br />Eating too much junk food<br /><br />Not surprisingly, an intake of high calorie and low nutrient food leads  to weight gain. That weight gain can put a load on your back. Excess  weight around the midsection causes the pelvis to pull forward, creating  stress for the back. Overweight individuals are at an increased risk of  osteoarthritis.<div class="_5rgn" data-sigil="feed-story-highlight-candidate"><wbr></wbr><span class="word_break"></span> Dropping even 5 to 10 percent of your body weight can improve your back condition.<br /></div></div></div>

HEALTH TIPS: Bad Habits That Cause Back Pain

It is not always necessity to think about different illnesses and conditions when you have a back pain. Even healthiest individuals can ...

8:35 am

8 Ways To Treat and Cure Annoying Mouth Odour

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmuNvjdj7tFXcrUWXQ7bilTmNu0is93NptqXOx_4CNibGoKhWE_eTf1bLP9Hm6c_T0YguIAsnQjail_mPSBt2IqrR-bPt9g85_jAynlpHM8nA8NoSXwZuQElylTRhyJItuVuV-Y2W9o6A/s1600/PHOTO.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmuNvjdj7tFXcrUWXQ7bilTmNu0is93NptqXOx_4CNibGoKhWE_eTf1bLP9Hm6c_T0YguIAsnQjail_mPSBt2IqrR-bPt9g85_jAynlpHM8nA8NoSXwZuQElylTRhyJItuVuV-Y2W9o6A/s1600/PHOTO.jpg" width="320" /></a> </div><div class="separator" style="clear: both; text-align: center;">Its a Big shame seeing people turn their faces away from you or bringing out their handkerchief when you are talking to them. This can get anyone embarrassed in public, bad breathe aka mouth odour (halitosis), is somewhere up on the list. <br />Often the odour is caused by bacteria present below the gumline and on the back of the tongue or many different conditions, including disorders in the nasal cavity, sinuses, throat, lungs, esophagus, stomach or elsewhere, says the Wikipedia.<br />But whether it's a fleeting case of morning breath or a lingering bout with halitosis, everyone has bad breath sometimes and we all would like to get rid of it...<br />1. Brush Your Mouth As Your Mom Taught You! Yes, you should try to follow the morning and evening toothpaste-on-toothbrush in your mouth routine. You cannot skip brushing your teeth and expect fresh breath. You just have to brush, either with pako or smooth ash, just brush and save us your bad breath! Remember to clean your tongue too!<br />2. Keep Your Mouth Wet!  If your mouth is too dry, the risk of bad breathe resulting is very high. It doesn’t matter if it is day or night. Your mouth needs saliva constantly because it is a natural antibacterial mouth cleanser. Saliva contains oxygen which deters the growth of bacteria. So keep bad breathe at bay by keeping your mouth salivated all day – stay wet in the oral cavity by drinking a lot of water. It has been said that sucking a sweet or chewing gum can also help stimulate saliva production.<br />3. Avoid Food That Cause Bad Breathe!  Some foods like garlic and onions are easily identifiable culprits. Also, also food whose particles are known for sticking around after meals, like meat, should be eaten with caution. These food particles that gather and get stuck between teeth are grounds for reproducing bacteria.<br />4. Rinse Your Mouth With Plain Water Regularly! Try as much as possible to rinse your mouth with ordinary water as often as possible, after meals inclusive – no matter what you ate, even pap! It helps rebalance your mouth's pH levels. Allowing food particles to remain in your mouth is one way of inviting bad breathe creating bacteria to settle in.<br />5. Add Sweet Smelling Fruits To Your Diet! Foods that smell good also make your breath smell good. Your breath will ‘borrow a leaf’ from fruits like banana, watermelons, berries, oranges and other fruits with lots of vitamin C. The bacteria in your mouth are as scared of vitamin C as you are afraid of swallowing poison – it kills them. So the more vitamin C laden foods/fruits you eat the more oral germs you massacre and the better for your breath.<br />6. Cut Down On The Smoke! Do you know that smokers are more likely to get oral infections which in turn case bad breathe? This is in addition to the fact that smoking causes a build-up of plaque on the average smoker’s teeth. Guess what, plaque is an ideal place to harbour odour-causing bacteria. Smoking also dries out the mouth.<br />7. Visit The Dentist! If you have tried everything possible, including all in this article and your bad breath is still acute, then it might be time to get your mouth cleaned by a dentist. There, apart from getting get tartar removed from the teeth, the dentists can also identify any infected areas that need treatment.<br />8. Drinking Herbal/Green Tea Won’t Hurt! If you're serious about combating bad breath, chase your meal with green tea or sip it throughout the day. Green tea helps keep your breath fresh because it has antibacterial compounds that fight the germs in your mouth.</div></div>

8 Ways To Treat and Cure Annoying Mouth Odour

Its a Big shame seeing people turn their faces away from you or bringing out their handkerchief when you are talking to them. This can get...

8:33 am

3 Things That Affects Menstruation Flow - Must Read!

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><img alt="irregular menstruation flow, menstruation, periodic flow" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdgbSsPRAHiyX6zgmLr3gZhSM9TaflFDggs-zf5VZSckyj_jqmM0WGHkrigEX6G98LP-NHzu0Guq769WiMeORQuz1zM83UWBXTrsLVhdLCk5EOiq2evoudtvbjzjTPFr0c-uYMCHJ2yuUI/s1600/irregular-menstruation-flow.jpeg" title="menstruation flow" width="400" /></div><div class="separator" style="clear: both; text-align: center;"></div>As humans have different attributes, so does the menstrual flow cycle  differ in women but one sure thing is that it occurs in every woman.  However, there are some physical factors that play a huge part in  determining a woman's menstrual flow.Normally, the menstrual cycle  should last for 21-35 days. But if your period flow stands between 22 -  30 days then you have to consider it seriously. Below are three things  you should be aware of.<br /><br /><a href="https://www.blogger.com/blogger.g?blogID=4225188848858491269" name="more"></a><br /><b>Exercise and Diet</b><br />If you're the type that works more and eats very little, your estrogen  levels will drop gradually, therefore assuming that your body is not  ready for a pregnancy. Etstrogen  is a female steroid hormone that is  produced by the ovaries. Also, a situation whereby the menstrual flow  ceases or runs irregularly is known as Hypothalamic amenorrhoea.<br /><br /><b>Weight</b><br />In some cases, a very skinny woman is likely to miss her periods while  heavy menstrual flow is associated with women who are too fat or  overweight and this happens due to high levels of estrogen resulting to  menometrorrhagia.<br /><br /><b>Birth Control</b><br />To those women who depend on birth control pills, maybe you should know  that a negative effect of birth control pills is that it forces women  into an artificial cycle and this happens when your body’s hormonal  levels have been forced to quit its' normal or natural exercise. In  short, birth control pills manipulate the menstrual flow.<br /><br />I hope you've learnt a great deal from this article. You can pass this  knowledge to your friends by sharing this article on your social  networks. </div>

3 Things That Affects Menstruation Flow - Must Read!

As humans have different attributes, so does the menstrual flow cycle differ in women but one sure thing is that it occurs in every woman. ...

1:26 pm

How to loose weight Naturally

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiolZuJSlUhuxj6kq1GMnvPGPVHeUJsAT4kte75LW5xKfUTyGZNVeCvAYW8NpNdpCWnBfnqDNn9nWUo779y8qPdSuE9IA4Bes83czq0pG1EuNtjzA9-ulD1v_Gbd6tu6-4Zo_zMHaiys1g/s1600/Weight-Loss-Naija.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Weight loss, natural weight loss, burn fat, reduce weight, weight loss tips" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiolZuJSlUhuxj6kq1GMnvPGPVHeUJsAT4kte75LW5xKfUTyGZNVeCvAYW8NpNdpCWnBfnqDNn9nWUo779y8qPdSuE9IA4Bes83czq0pG1EuNtjzA9-ulD1v_Gbd6tu6-4Zo_zMHaiys1g/s1600/Weight-Loss-Naija.jpg" title="Weight loss" width="400" /></a></div><b><span style="font-family: inherit;"><br /></span></b><b><span style="font-family: inherit;">Talking About Fats, How Do They Get Stored In The Belle & Body As A Whole?</span></b></div><div class="MsoNormal"><b><span style="font-family: inherit;"><br /></span></b></div><div class="MsoNormal"><span style="font-family: inherit;">For your body <b>cells</b> to  sustain its normal external and internal functions as well as acquiring  the required energy to feed, you simply need food. The energy present in  a food can be measured in terms of <b>“calories”.</b> </span><br /><span style="font-family: inherit;"></span><br /><a href="https://www.blogger.com/blogger.g?blogID=4225188848858491269" name="more"></a><span style="font-family: inherit;"><br /></span></div><div class="MsoNormal"><span style="font-family: inherit;">The amount of energy that your body  can get from a plate of food you eat is determined by the calories that  are contained in the food.  <b><i>Your body also needs to dispense a  certain required level of energy in order to digest the foods you take  in so as  to get energy from them</i></b>. In a simple term, ‘<u>The harder the food is to digest, the more energy is required by your body to digest it</u>.</span></div><div class="MsoNormal"><span style="font-family: inherit;"><br /></span></div><div class="MsoNormal"><span style="font-family: inherit;">Here, we’ll point out four things that basically have to do with food.</span></div><div class="MsoNormal"><span style="font-family: inherit;"><br /></span></div><div class="MsoNormal"><span style="font-family: inherit;"><b>(1) </b>The process in which fat gets stored in your body</span></div><div class="MsoNormal"><span style="font-family: inherit;"><b>(2)</b> Macro-nutrients and their different calories present in food</span><br /><span style="font-family: inherit;"></span></div><div class="MsoNormal"><span style="font-family: inherit;"><b>(3)</b> The reason for the “fat/flab” on your belly, hips, chest and upper body </span></div><div class="MsoNormal"><span style="font-family: inherit;"><b>(4)</b> Four ways you can burn down fat</span></div><div class="MsoNormal"><span style="font-family: inherit;"><br /></span></div><div class="MsoNormal"><span style="font-family: inherit;"><b><u>The process in which fat gets stored in your body</u></b> –Your  body gets energy in the form of carbohydrates, proteins, minerals or  fats and this happens when you consume food. Your body gets these fuels  through the process of digestion and assimilation. Your body then uses  up a part of the fuel to fulfill its normal sustenance, functional and  requirements and the <u>excess fuel</u> <b>is stored up eventually in the form of “Fat”</b> in the <b>“fat cells”</b> of your body, <u>some amount of fat is also stored around the kidneys and in the liver</u> (Another reason for belly fat).</span></div><div class="MsoNormal"><span style="font-family: inherit;"><br /></span></div><div class="MsoNormal"><span style="font-family: inherit;"><b><u>Macro-nutrients and their different calories present in food </u>–</b> There  are three macro-nutrients that can be present in a food – Carbohydrate,  Protein and Fat. Fact, 1g of protein contains 4 calories, 1g of  carbohydrate contains 4 calories and 1g of fat contains 9 calories.</span></div><div class="MsoNormal"><span style="font-family: inherit;">So basically fats can provide more  (double) calories to the body compared to the other two nutrient units.  But please before you assume that eating fat is bad, it is NOT. Infact,  eating some kind of fat would help you burn off belly fat and lose  weight because they are essential and healthy for the harmonious  functioning of the body.</span></div><div class="MsoNormal"><span style="font-family: inherit;"><br /></span></div><div class="MsoNormal"><span style="font-family: inherit;"><b><u>The reason for the “fat/flab” on your belly, hips, chest and upper body</u></b> –Under  normal conditions, the human body has “limited” fat cells and there is a  limit to how much fat can be stored up in these cells. Once these cells  have reached their limit, the fats start getting stored up in your  muscle linings (Fat around the thigh, hips, arms etc).</span></div><div class="MsoNormal"><span style="font-family: inherit;">Fat cells are usually present in the  regions of your chest, waist and hips. As more fats get stored in those  cells, they grow in size and the larger they grow in size it becomes  visible around the chest, waist and hip regions in men and women. Once  the fat cells reach the limit of their expansion, the fats start getting  stored in the muscle linings of arms and thighs creating flabbiness in  these limbs also.</span></div><div class="MsoNormal"><span style="font-family: inherit;"><br /></span></div><div class="MsoNormal"><span style="font-family: inherit;"><b><u>Four ways foods can help burn fat in the body</u> – </b>Now  that you have understood the process of how fat gets stored, you may  now ask “So how can food help in burning fat when it’s a source of  calories and fat storage?” <i>Just continue reading, your answers are below...</i></span></div><div class="MsoNormal"><i><span style="font-family: inherit;"><br /></span></i></div><div class="MsoNormal"><span style="font-family: inherit;"><b>(1)</b> Some foods contain  certain vitamins or minerals that help improve the metabolism of your  body. Metabolism in lay man’s terms is the rate at which your body uses  up energy stored. So a <b>fast metabolism = Fat loss</b> and a slow metabolism = Fat storage. Certain foods improve the fat burning capacity of the body and so are called <u>fat burning foods.</u></span></div><div class="MsoNormal"><span style="font-family: inherit;"><br /></span></div><div class="MsoNormal"><span style="font-family: inherit;"><b>(2)</b> Some foods contain fewer  calories but require more energy to digest them. So by eating such  foods, your body uses up stored fat in your body just to break and  digest them, so such foods are again called fat burning foods.</span></div><div class="MsoNormal"><span style="font-family: inherit;"><br /></span></div><div class="MsoNormal"><span style="font-family: inherit;"><b>(3)</b> There are some foods that  satisfy you more quickly than others and keep you full for a longer  period of time than other foods even when you eat them in small  quantities. When you eat them you’ll find that you don’t get hungry  quickly and do not crave for more food. This helps in controlling the  amount of food you eat and hence less fat on your body.</span></div><div class="MsoNormal"><span style="font-family: inherit;"><br /></span></div><div class="MsoNormal"><span style="font-family: inherit;"></span></div><span style="font-family: inherit;"><b>(4)</b> <u>Certain methods of preparing</u> the  calorie profile of the food further helps in reducing fat creation. For  instance, boiled, steamed or baked foods goes a long way in reducing  the calories contained in the food than <i>'deep-frying'</i> the food, which 99% of us are fond of.</span><br /><div><span style="font-family: inherit;"><br /></span></div><div><span style="font-family: inherit;">Talking about <b>Real Tips</b> with fast and proven results, our <i>'easy-to-follow'</i> tips have been in helping loads of our readers. </span><br /><span style="font-family: inherit;"><br /></span><span style="font-family: inherit;">We offer the <u>Best Weight Loss Tips & Products</u> and <u>Body Fitness Tips.</u></span></div><div><span style="font-family: inherit;"><br /></span></div><div><span style="font-family: inherit;">Below is a photo of Ngozi. She's one  of our Weight Loss products user from Nigeria and she has only used our  products for 3 weeks now - such fast result!</span><br /><span style="font-family: inherit;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiocMdDr86zSJ5-8EN4Sqzk2Y3996IYiFu6oiNdbbDPD1VFgiNOZYWVFbFYkO45Ea8_R0EE4yhR9Z9BYnlDEidikVFHQKHK7-mE1RdS1Ii2Qp70dpCGt9a-VeARK_DVK68vYpWYlscBDM0/s1600/weight_loss.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiocMdDr86zSJ5-8EN4Sqzk2Y3996IYiFu6oiNdbbDPD1VFgiNOZYWVFbFYkO45Ea8_R0EE4yhR9Z9BYnlDEidikVFHQKHK7-mE1RdS1Ii2Qp70dpCGt9a-VeARK_DVK68vYpWYlscBDM0/s1600/weight_loss.jpg" /></a></div><span style="font-family: inherit;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWMIsAHtWVK27r40kFd_CoKO-Yv2Aqv1v6eSpz_PT_el97ME-i-IlQ1N81vnBVv5ACuyRi5fCMQgIsw-aUmJOfXjPHZqxOOf74ID978FKZGW4CJTI1XnTic7QNEgdyLM0pK-e5KpuV-xo/s1600/weight_loss.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"></span></a></div><span style="font-family: inherit;"><br /></span></div><span style="font-family: inherit;">To gain access to the list of foods you need to eat in order to quickly burn down fat, or to order for our natural <u>Weight Loss Products</u> (without side effects), we recommend you to subscribe to our daily <i><b>Weight Loss Tips Newsletters.</b></i></span></div>

How to loose weight Naturally

Talking About Fats, How Do They Get Stored In The Belle & Body As A Whole? For your body cells to sustain its normal external and int...

1:35 pm

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