It is claimed that boiled egg diet will help you to lose 24 pounds in only 2 weeks. You will be surprised by the results. Although there isn’t a magic recipe for losing weight, this diet is a great method for boosting this process. Moreover, a healthy and proper diet is essential when it comes to shedding the extra pounds. Your diet should be based on fresh fruit and vegetables, beans and grains. You should also avoid sweets, fizzy drinks, fast food, and high-calorie desserts.
The main ingredient of the boiled egg diet is obviously egg. Eggs are a healthy food and are packed with nutrients. Eggs are rich in vitamin B12, vitamin B2, vitamin A, vitamin B5, selenium, iron, zinc, calcium, manganese, potassium, Vitamin E, and folate.
Note: This diet is rich in protein, so you should first consult your doctor and then perform this diet. Moreover, if you combine it with regular and proper exercise, you will be amazed by the results.
1st week
Monday
Breakfast: 2 boiled eggs and a citric fruit
Lunch: 2 slices of whole wheat bread and some fruit
Dinner: a bowl of salad and steamed chicken meat
Tuesday
Breakfast: 2 boiled eggs and a citric fruit
Lunch: steamed chicken meat and green veggie salad
Dinner: 2 boiled eggs, an orange, and salad
Wednesday
Breakfast: 2 boiled eggs and a citric fruit
Lunch: a slice of whole wheat bread, a tomato, and low-fat cheese
Dinner: steamed chicken meat and salad
Thursday
Breakfast: same as Wednesday
Lunch: some fruit
Dinner: steamed chicken and salad
Friday
Breakfast: same as Thursday
Lunch: steamed veggies and 2 eggs
Dinner: fish and salad
Saturday
Breakfast: same as Friday
Lunch: some fruit
Dinner: steamed chicken and veggies
Sunday
Breakfast: same as Saturday
Lunch: steamed chicken and veggies and tomato salad
Dinner: steamed veggies
2nd week
Monday
Breakfast: same as in 1st week
Lunch: steamed chicken and salad
Dinner: an orange, 2 eggs, and salad
Tuesday
Breakfast: same as Monday
Lunch: 2 boiled eggs and steamed veggies
Dinner: fish and salad
Wednesday
Breakfast: same as Tuesday
Lunch: steamed chicken and salad
Dinner: 2 boiled eggs, an orange, and veggie salad
Thursday
Breakfast: same as Wednesday
Lunch: 2 boiled eggs, steamed veggies, and low-fat cheese
Dinner: steamed chicken and salad
Friday
Breakfast: same as Thursday
Lunch: tuna salad
Dinner: 2 boiled eggs and salad
Saturday
Breakfast: same as Friday
Lunch: steamed chicken and salad
Dinner: a fruit
Sunday
Breakfast: same as Saturday
Lunch: steamed chicken and veggies
Dinner: same as lunch
The main ingredient of the boiled egg diet is obviously egg. Eggs are a healthy food and are packed with nutrients. Eggs are rich in vitamin B12, vitamin B2, vitamin A, vitamin B5, selenium, iron, zinc, calcium, manganese, potassium, Vitamin E, and folate.
Note: This diet is rich in protein, so you should first consult your doctor and then perform this diet. Moreover, if you combine it with regular and proper exercise, you will be amazed by the results.
1st week
Monday
Breakfast: 2 boiled eggs and a citric fruit
Lunch: 2 slices of whole wheat bread and some fruit
Dinner: a bowl of salad and steamed chicken meat
Tuesday
Breakfast: 2 boiled eggs and a citric fruit
Lunch: steamed chicken meat and green veggie salad
Dinner: 2 boiled eggs, an orange, and salad
Wednesday
Breakfast: 2 boiled eggs and a citric fruit
Lunch: a slice of whole wheat bread, a tomato, and low-fat cheese
Dinner: steamed chicken meat and salad
Thursday
Breakfast: same as Wednesday
Lunch: some fruit
Dinner: steamed chicken and salad
Friday
Breakfast: same as Thursday
Lunch: steamed veggies and 2 eggs
Dinner: fish and salad
Saturday
Breakfast: same as Friday
Lunch: some fruit
Dinner: steamed chicken and veggies
Sunday
Breakfast: same as Saturday
Lunch: steamed chicken and veggies and tomato salad
Dinner: steamed veggies
2nd week
Monday
Breakfast: same as in 1st week
Lunch: steamed chicken and salad
Dinner: an orange, 2 eggs, and salad
Tuesday
Breakfast: same as Monday
Lunch: 2 boiled eggs and steamed veggies
Dinner: fish and salad
Wednesday
Breakfast: same as Tuesday
Lunch: steamed chicken and salad
Dinner: 2 boiled eggs, an orange, and veggie salad
Thursday
Breakfast: same as Wednesday
Lunch: 2 boiled eggs, steamed veggies, and low-fat cheese
Dinner: steamed chicken and salad
Friday
Breakfast: same as Thursday
Lunch: tuna salad
Dinner: 2 boiled eggs and salad
Saturday
Breakfast: same as Friday
Lunch: steamed chicken and salad
Dinner: a fruit
Sunday
Breakfast: same as Saturday
Lunch: steamed chicken and veggies
Dinner: same as lunch
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