A woman takes off her bra for a while. A few weeks later, she can’t believe how her breasts have changed!

Women wear a bra all the time, sometimes even overnight. Bras come in different sizes and shapes, but did you know that you don’t need them to make your breasts more attractive? Squeezing your breasts into a bra doesn’t necessarily help you – in fact, bras have more negative consequences than you can imagine. Putting away your bra will do more good for your breasts than you’re aware of.

2. You’ll improve their shape

Women are convinced that wearing a bra will prevent sagging, but this is sometimes not the case. According to a French study, avoiding the bra will make your breast perkier.

3. A healthier bust

Bras are not all that bad, but the same French study showed that wearing a bra with a wrong size may cause discomfort and shortness of breath. Avoiding the bra will improve your blood flow, you will start using your pectorals more and it’s more hygienic as body sweat accumulates between the bra, which makes your breasts a perfect place for bacteria.

4. You’ll feel better

Women can’t wait to get rid of the bra at home after a long day at work, especially if they’re the wrong size. Imagine if you can feel like that at all times – sounds nice right? Ditch the bra and let your breasts roam free!

5. Sleep disorders will disappear

If you wear a bra overnight, you might be having problems falling asleep. A recent study found out that wearing a bra overnight can disrupt sleep patterns and make you sleep less than you should.

6. You save money

Avoiding the bra will help you save money, as a quality piece of bra can cost up to $100! There are cheaper bras, but they also have lower quality and they will wear out sooner than you think. Ditching the bra may help you invest in something you really need. Or just save the money and go on that trip abroad you’ve always wanted.

7. Improves your blood circulation

Whenever your bra touches your skin, it pinches your blood vessels and disrupts the blood flow. This will make you tired and lethargic, so ditch the bra in order to feel better.

Of course, there are situations when you need a bra, like taking a part in sports if your breasts are bigger. However, whenever you’re not exercising, the aforementioned benefits should make you reconsider wearing your bra all day long.