The nerves in our body extend from your brain and spinal cord. They are responsible for sending important messages throughout your body. However, if you have a pinched nerve, and as a result, you will experience pain. For instance, if you experience pain in the parts of the sciatic nerve, it means that there is something that puts pressure on a lumbar nerve root.
There are various things which can put pressure on this nerve, including a herniated disk, degenerative disc disease, spondylolisthesis, and spinal stenosis. This condition usually triggers unbearable leg pain, numbness, and weakness. The pain can persist and can worsen due to stress, prolonged sitting or standing, and coughing. If left untreated, sciatica can hinder the movement and prevent you from carrying out the daily activities.
However, instead of reaching for the over-the-counter medicines, which offer only a temporary solution and can cause various side effects, you can try some natural remedy. One of the most popular natural remedies you can consume is the well-known Garlic Drink.
Moreover, there are several simple exercises you can perform to alleviate the pain caused by sciatica.
2 Simple Exercises Against Sciatica
The following two exercises are in fact simple stretches, which are beneficial for reducing the inflammation and soothing pain. While performing this exercise, you should do them as slowly as possible and increase the stretches while exhaling.
Exercise 1
Start by lying down on the floor and bend the leg in which you experience pain. Then, pull the leg slightly towards the shoulder. When you feel the stretch, stay in the position for about half a minute. Finish by straightening the legs. Make a short break and repeat the stretch again.
Exercise 2
For this exercise, you should remain on the floor. Then, bend the knees and pull them toward the chest very slowly. However, you should make sure not to raise the buttocks from the floor. Next, cross the legs and pull the healthy leg by using your hand. Remain in this position for about half a minute. Then, release your legs and return to the starting position. You should also repeat this exercise twice.
There are various things which can put pressure on this nerve, including a herniated disk, degenerative disc disease, spondylolisthesis, and spinal stenosis. This condition usually triggers unbearable leg pain, numbness, and weakness. The pain can persist and can worsen due to stress, prolonged sitting or standing, and coughing. If left untreated, sciatica can hinder the movement and prevent you from carrying out the daily activities.
However, instead of reaching for the over-the-counter medicines, which offer only a temporary solution and can cause various side effects, you can try some natural remedy. One of the most popular natural remedies you can consume is the well-known Garlic Drink.
Moreover, there are several simple exercises you can perform to alleviate the pain caused by sciatica.
2 Simple Exercises Against Sciatica
The following two exercises are in fact simple stretches, which are beneficial for reducing the inflammation and soothing pain. While performing this exercise, you should do them as slowly as possible and increase the stretches while exhaling.
Exercise 1
Start by lying down on the floor and bend the leg in which you experience pain. Then, pull the leg slightly towards the shoulder. When you feel the stretch, stay in the position for about half a minute. Finish by straightening the legs. Make a short break and repeat the stretch again.
Exercise 2
For this exercise, you should remain on the floor. Then, bend the knees and pull them toward the chest very slowly. However, you should make sure not to raise the buttocks from the floor. Next, cross the legs and pull the healthy leg by using your hand. Remain in this position for about half a minute. Then, release your legs and return to the starting position. You should also repeat this exercise twice.
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