The body works through various mechanisms to maintain a proper pH balance of the body. Acidity and alkalinity of a substance are measured by pH. Hence, the pH scale starts goes 0 to 14, with 0 being the most acidic, 14 being the most alkaline, and 7 being neutral. Knowing the pH balance is extremely important, especially for people who suffer from cancer. Keeping the body healthy requires an alkaline environment. When the body is alkaline, it means that the overall health is great.
However, poor dietary choices, lack of exercise, stress, and pollution are making the pH acidic, which usually triggers various diseases. Due to the processed foods, GMO’s, snacks, and fruits and vegetables packed with pesticides, maintaining an alkaline diet seems impossible. However, an alkaline diet is very important for the overall health and restoring the balance in the body. Moreover, this healthy diet can help you prevent cancer. In order to carry out a proper alkaline diet, there are various things and guidelines you should know.
Alkaline Diet Tips
1. Base Your Diet on Leafy Green Vegetables
The alkaline diet should be based on organic leafy green vegetables, including cauliflower and cabbages, broccoli, herbs and spices, root vegetables, beans, nuts and seeds, lentils and peas, onions, garlic, leek and chives, and non-gluten grains such as rice in small amounts.
2. Increase the Intake of Fruits and Vegetables
You should be consuming plenty of fruits and vegetables on a daily basis. Moreover, you should consume 2-4 ounces of grass-fed meat, organic poultry or clean fish, a few times a week.
3. Reduce the Sugar Intake
You probably know by now that cancer cells thrive on sugar. Sugar reduces magnesium content and supports cancer growth. So, you should avoid sugar and possibly eliminate it from your diet. Instead, try some apple sauce, figs, dried apricots, or fresh pineapple.
4. Avoid Dairy
It probably sounds strange that dairy is one of the cancer-causing food. Dairy contains casein protein, which supports cancer proliferation.
5. Avoid Gluten
You should avoid any glutinous grains because it causes inflammation. Some of the foods which should be avoided are rye, whole grains, wheat, and pasta, bread, cereals, cookies, cakes, muffins, crackers, and other baked products. Instead, consume quinoa, buckwheat, and amaranth.
However, poor dietary choices, lack of exercise, stress, and pollution are making the pH acidic, which usually triggers various diseases. Due to the processed foods, GMO’s, snacks, and fruits and vegetables packed with pesticides, maintaining an alkaline diet seems impossible. However, an alkaline diet is very important for the overall health and restoring the balance in the body. Moreover, this healthy diet can help you prevent cancer. In order to carry out a proper alkaline diet, there are various things and guidelines you should know.
Alkaline Diet Tips
1. Base Your Diet on Leafy Green Vegetables
The alkaline diet should be based on organic leafy green vegetables, including cauliflower and cabbages, broccoli, herbs and spices, root vegetables, beans, nuts and seeds, lentils and peas, onions, garlic, leek and chives, and non-gluten grains such as rice in small amounts.
2. Increase the Intake of Fruits and Vegetables
You should be consuming plenty of fruits and vegetables on a daily basis. Moreover, you should consume 2-4 ounces of grass-fed meat, organic poultry or clean fish, a few times a week.
3. Reduce the Sugar Intake
You probably know by now that cancer cells thrive on sugar. Sugar reduces magnesium content and supports cancer growth. So, you should avoid sugar and possibly eliminate it from your diet. Instead, try some apple sauce, figs, dried apricots, or fresh pineapple.
4. Avoid Dairy
It probably sounds strange that dairy is one of the cancer-causing food. Dairy contains casein protein, which supports cancer proliferation.
5. Avoid Gluten
You should avoid any glutinous grains because it causes inflammation. Some of the foods which should be avoided are rye, whole grains, wheat, and pasta, bread, cereals, cookies, cakes, muffins, crackers, and other baked products. Instead, consume quinoa, buckwheat, and amaranth.
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