Gout is a kind of arthritis, which can trigger sudden attacks, such as stiffness, burning pain, and swelling in a joint. These attacks usually occur in a big toe. This health issue is caused by excess uric acid in the blood. As a result, the excess uric acid forms hard crystals in your joints. People who are at higher risk of experiencing gout are alcohol drinkers, obese people, and people who consume too much meat and fish. If left untreated, gout can cause harm to your joints and tendons. Therefore, it is extremely important to treat this condition. We decided to present you several natural remedies for the treatment of gout and joint pain.
Natural Remedies for Gout and Joint Pain
Apple Cider Vinegar
This versatile ingredient has the ability to remove the accumulated toxins from the joints and connective tissues and thus alleviate joint pain. Moreover, apple cider vinegar has an alkalizing property and it is a natural source of magnesium, calcium, potassium and phosphorus. These nutrients make apple cider vinegar to be extremely beneficial for arthritis.
You can use this ingredient to massage the painful area. Simply, prepare a mixture of one tablespoon each of apple cider vinegar and olive oil.
Hot and Cold Compresses
Hot and cold compresses can be also beneficial for soothing the joint pain. By alternating the two compressed, the heat will decrease pain and increase blood flow, while the cold compress will lower inflammation.
All you should do is wrap hot and cold compresses in separate towels. First, apply the hot compress and leave it for 3 minutes. Then, apply the cold compress to the same area for 1 minute. You should repeat this treatment several times a day.
Fenugreek
This plant is packed with antioxidant and anti-inflammatory properties, which are very effective against arthritis pain. All you should do is swallow 1 teaspoon of finely ground fenugreek seeds and drink a glass of lukewarm water immediately after. You should try this method in the morning on a daily basis.
Turmeric
Due to its active compound called curcumin, turmeric is rich in anti-inflammatory and antioxidant properties. Turmeric is very beneficial for joint pain. You should combine 1 teaspoon of turmeric powder and a little honey in a glass of warm milk. Consume it on a daily basis for a couple of days. Moreover, you can also try turmeric tea.
Cayenne
The capsaicin compound in cayenne pepper provides pain-relieving and analgesic properties, which alleviate pain. In order to use cayenne pepper for joint pain and gout, heat ½ cup of coconut oil and add 2 tablespoons of cayenne pepper powder to it. Apply this mixture on the affected area, leave it on for 20 minutes and then rinse it off.
Natural Remedies for Gout and Joint Pain
Apple Cider Vinegar
This versatile ingredient has the ability to remove the accumulated toxins from the joints and connective tissues and thus alleviate joint pain. Moreover, apple cider vinegar has an alkalizing property and it is a natural source of magnesium, calcium, potassium and phosphorus. These nutrients make apple cider vinegar to be extremely beneficial for arthritis.
You can use this ingredient to massage the painful area. Simply, prepare a mixture of one tablespoon each of apple cider vinegar and olive oil.
Hot and Cold Compresses
Hot and cold compresses can be also beneficial for soothing the joint pain. By alternating the two compressed, the heat will decrease pain and increase blood flow, while the cold compress will lower inflammation.
All you should do is wrap hot and cold compresses in separate towels. First, apply the hot compress and leave it for 3 minutes. Then, apply the cold compress to the same area for 1 minute. You should repeat this treatment several times a day.
Fenugreek
This plant is packed with antioxidant and anti-inflammatory properties, which are very effective against arthritis pain. All you should do is swallow 1 teaspoon of finely ground fenugreek seeds and drink a glass of lukewarm water immediately after. You should try this method in the morning on a daily basis.
Turmeric
Due to its active compound called curcumin, turmeric is rich in anti-inflammatory and antioxidant properties. Turmeric is very beneficial for joint pain. You should combine 1 teaspoon of turmeric powder and a little honey in a glass of warm milk. Consume it on a daily basis for a couple of days. Moreover, you can also try turmeric tea.
Cayenne
The capsaicin compound in cayenne pepper provides pain-relieving and analgesic properties, which alleviate pain. In order to use cayenne pepper for joint pain and gout, heat ½ cup of coconut oil and add 2 tablespoons of cayenne pepper powder to it. Apply this mixture on the affected area, leave it on for 20 minutes and then rinse it off.
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